Learning through play
Chunky Monkeys Animal YOGA
It is important for young children to learn basic skills in order to do well in school and life. One such skill is learning how to focus and concentrate their attention. Chunky Monkeys simple and fun animal yoga poses can help children focus and also to relax tension that often builds up in a child’s busy day.
During Chunky Monkeys Yoga lessons our nursery nurses lead the children through creative stories and exciting adventures that stimulate their imagination. Whilst enjoying a variety of safe postures, the children sing songs, play games and work together. Our yoga poses involve a wonderful combination of stretches, back arches, forward bends, twists and balances.
Some benefits of Yoga for children are:-
Yoga covers every aspect of Every Child Matters.
Breathing exercises improve concentration and energy levels.
Relaxation techniques clear the mind, allowing for better memory retention.
Postures help recharge a weak immune system and strengthen the core stabalizing muscles of the abdomen and back.
Posture work helps to tone the body and reduce the rising levels of childhood obesity.
Yoga maintains a child's natural flexibility, which can begin to shut down from a surprisingly young age.
Classes develop creativity and self-expression.
Yoga improves self-confidence through vocalisation techniques and postures that are designed to release day to day anxieties such as separation issues, lethargy and negativity.
Yoga is a complete form of exercise in a safe and non-competitive environment. It is a particularly good way for children to exercise on rainy days and benefits both their mind through focusing on the breathing and visualisation techniques and their bodies through the posture work.